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25September
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Why Ahi Tuna Should Be on Your Menu

Ahi tuna, also known as yellowfin tuna, is a seafood favorite due to its mild flavor, firm texture, and versatility in both cooked and raw dishes. It’s perfect for everything from grilling to poke bowls, bringing restaurant-quality meals right to your home kitchen.

Health Benefits of Ahi Tuna

Ahi tuna is packed with lean protein and omega-3 fatty acids, essential for heart health and reducing inflammation. It’s low in calories and fat, making it an excellent option for a healthy diet.

Key Benefits:

  • High in protein for muscle repair
  • Rich in omega-3s for heart health
  • Low in calories

Cooking Ahi Tuna: Techniques and Tips

Ahi tuna is simple to cook but requires a few basics to ensure the best texture and flavor.

  1. Seared Ahi Tuna Steaks
  • Seasoning: Lightly season with salt, pepper, and sesame seeds for a crunchy texture.
  • High Heat: Sear on high heat for 1-2 minutes per side to keep the interior rare.
  • Finishing Touch: Drizzle with soy sauce and lime juice for an extra flavor boost.

Recipe for Seared Ahi Tuna Steaks

  1. Rub tuna steaks with olive oil, and season with salt, pepper, and sesame seeds.
  2. Heat a pan or grill on high heat.
  3. Sear each side for 1-2 minutes depending on thickness.
  4. Serve with steamed veggies or a salad.

Recipe Highlight: Ahi Tuna Poke Bowl

Ingredients:

  • 1 lb Sushi-Grade Tuna Saku Blocks, cubed
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1 avocado, cubed
  • 1 cucumber, thinly sliced
  • Cooked jasmine rice
  • Sliced green onions and sesame seeds for garnish

Instructions:

  1. Marinate the cubed Ahi tuna in soy sauce, sesame oil, and rice vinegar for about 10 minutes.
  2. Assemble the bowl with jasmine rice, then add the marinated tuna, avocado, and cucumber.
  3. Garnish with green onions and sesame seeds.
  4. Serve immediately for a fresh and vibrant meal.

FAQs About Ahi Tuna

  • Can I eat Ahi tuna raw? Yes, if it’s sushi-grade.
  • How long should I sear Ahi tuna steaks? 1-2 minutes per side for a rare center.
  • How do I store Ahi tuna? Store in the coldest part of your fridge for 1-2 days, or freeze for up to three months.

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